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Let’s talk about the heart. Obviously heart health is an important factor in our fitness goals. We all know heart disease is the number [...]
January 14, 2012
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October 31, 2011
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When it comes to intermediate to advanced lifters and their weight training programs, they don’t just want to get strong; they want to get [...]
October 26, 2011
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Salads are a great way to help lose weight, and more importantly stay healthy. They can be relatively low calorie, and help you take in more [...]
October 25, 2011
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Ever been on vacation, played golf three days in a row, then couldn’t get out of bed the next morning because your back was on fire? Ever gone [...]
October 25, 2011
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Having a hard time losing weight? Feel like you’re eating everything you should, but still can’t drop much weight? Need a [...]
October 23, 2011
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This review is on Under Armour’s “Big Logo” Hoody. This is a fleece and comes both as a pullover and as a zip-up. [...]
October 23, 2011
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Today’s review is on the Adidas CC Ride. This is a minimalist shoe, as with the Nike Free Run+2 or the Saucony Kinvara but provides a [...]
October 21, 2011
