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Worried about diabetes? You should be, especially if you have a family history and/or poor diet! 8% of the population has diabetes, and it is [...]
April 24, 2012
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Ok, let me rephrase that. It seems that vitamin D is actually more beneficial than calcium to preventing osteo-injuries like bone fractures in [...]
March 16, 2012
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As you know, I’m always looking for great information regarding health, nutrition, exercise, or anything fitness and wellness related. The [...]
March 15, 2012
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Let’s talk about the heart. Obviously heart health is an important factor in our fitness goals. We all know heart disease is the number [...]
January 14, 2012
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Nutritious eating is essential for a healthy lifestyle. Unfortunately it’s not always easy to eat properly, particularly if you’re [...]
November 16, 2011
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If you want to get a good strength workout at home, you’re going to need some dumbells. If you don’t have much space, the Bowflex [...]
November 11, 2011
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October 31, 2011
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When it comes to intermediate to advanced lifters and their weight training programs, they don’t just want to get strong; they want to get [...]
October 26, 2011
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Salads are a great way to help lose weight, and more importantly stay healthy. They can be relatively low calorie, and help you take in more [...]
October 25, 2011
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Ever been on vacation, played golf three days in a row, then couldn’t get out of bed the next morning because your back was on fire? Ever gone [...]
October 25, 2011
