mikebfit

Look, Feel, and Perform… Better!
Skip to content
  • mikebfit.com

Category Archives: Uncategorized

  • Worried about diabetes?  You should be, especially if you have a family history and/or poor diet!  8% of the population has diabetes, and it is [...]

    The REAL test for diabetes!

    April 24, 2012
  • Ok, let me rephrase that.  It seems that vitamin D is actually more beneficial than calcium to preventing osteo-injuries like bone fractures in [...]

    Tanning on the beach strengthens bones?!?

    March 16, 2012
  • As you know, I’m always looking for great information regarding health, nutrition, exercise, or anything fitness and wellness related. The [...]

    Boost Your Brain Power!!!

    March 15, 2012
  • Let’s talk about the heart.  Obviously heart health is an important factor in our fitness goals.  We all know heart disease is the number [...]

    Ch-ch-ch-Chia! It’s a SUPERFOOD!

    January 14, 2012
  • Nutritious eating is essential for a healthy lifestyle.  Unfortunately it’s not always easy to eat properly, particularly if you’re [...]

    Review of the Detour Oatmeal Bar

    November 16, 2011
  • If you want to get a good strength workout at home, you’re going to need some dumbells.  If you don’t have much space, the Bowflex [...]

    Review of the Bowflex Selecttech 552 Adjustable Dumbells

    November 11, 2011
  • Top 5 Brain Foods

    Top 5 Brain Foods

    October 31, 2011
  • When it comes to intermediate to advanced lifters and their weight training programs, they don’t just want to get strong; they want to get [...]

    7 Ways to get stronger NOW!

    October 26, 2011
  • Salads are a great way to help lose weight, and more importantly stay healthy.  They can be relatively low calorie, and help you take in more [...]

    Tips for a tastier Salad!

    October 25, 2011
  • Ever been on vacation, played golf three days in a row, then couldn’t get out of bed the next morning because your back was on fire? Ever gone [...]

    Are you fit enough to play golf? ….yes, I said GOLF!!!

    October 25, 2011

Post navigation

← Older posts
Blog at WordPress.com.
Cancel

 
Loading Comments...
Comment
    ×
    Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
    To find out more, including how to control cookies, see here: Cookie Policy